Femfast studio is an online platform that focuses on inspiring and guiding everyday women battling with weight-loss on answering the basic questions about Intermittent fasting for better health and how you can get started and maintain your desired weight on this lifestyle journey to a slimmer healthier you!

IF is not a diet but a lifestyle that I, myself have been on since for a little over a year and with which i have lost 25kgs (55 Ibs) between May 2019- June 2020.

I’m here to share with you what inspired me, what worked and what didn’t, how i got started , my struggles and successes, meal prep ideas, personal workouts and recommendations and to answer all your questions.

Feel free to leave comments and or questions and follow me on Facebook @femfastudio, Instagram @femfast_studio and to follow+ subscribe to my youtube channel FEMFAST studio for more inspiring weekly videos.