My 7 day extended fast: Day 3
My 7 day extended fast: Day 2
My 7 day extended fast: Day 1
The ultimate guide to extended fasting
Intermittent Fasting: The 5:2 Hack
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Fasting for weight loss: The OMAD approach
Fasting for weight loss: the 16:8 method
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Fasting for weight loss; The 13 hr Rule.
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Introduction to Intermittent Fasting
