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View fullsize Goodmorning! Did you make time to break a sweat today? What better way to get your day started! Completed a 35 minutes Adrenaline HIIT workout and doing a long 48 hour fast today. What's your fitness goal for the rest of the week?
View fullsize Back at it with home workouts! With gyms being closed since April, and now the restrictions on outdoorsy activities because of the rise in covid-19 cases in Vietnam, I cannot rely on fasting alone. My space isn't big enough but I'm working with it
View fullsize Who else loves color on their plate? After hours of fasting there's nothing I enjoy more than meal prepping and making sure my plate has a lot of delicious and colourful options ready to eat. When you cook with love , you enjoy it and it feels like t
View fullsize Day 30/30 OMAD Challenge!! WEIGHT SCALE ANXIETY A.K.A Gravitophobia This refers to the fear of stepping on the scale. Usually by people who get obsessed by a little weight increase after "strictly controlling their eating". The moment the
View fullsize Day 18/30 OMAD CHALLENGE EATING ON VACATION: Travelling and fasting can be quite a challenge for many especially when going on vacation with any group of people however, If you're on your own, it's much easier to control when you eat. Some days
View fullsize OMAD has a lot of scientifically proven health benefits. But like anything else we do to keep healthy, to see optimal results, it has to be done the right way.  Taking on an intermittent fasting lifestyle and practicing long fasts like OMAD can
View fullsize Day 4/30 OMAD challenge. FASTED WORKOUTS: Weightloss and fitness go hand in hand. To maintain a healthy and well toned body especially when losing so much weight, it is important you include exercise to help you achieve a nice form and avoid ending
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View fullsize Day 2 of 30! Started off the OMAD challenge yesterday and based on which time of day you choose, you may decide to eat your one meal In the morning, afternoon or evening. To each his own really! Many people ask, "What is a good time to eat you
View fullsize Ever thought of limiting yourself to eating one meal a day (OMAD) as a way to lose some extra pounds? Well I have! And, that’s what OMAD, a popular and extreme Intermittent fasting protocol calls for. You restrict your calorie intake to a sing
View fullsize Day 6 of my 7 day extended fast. No food, only low to zero caloric beverages. 5.5kgs down! First few kilos are obviously water weight which is easy to gain back should I make the mistake of over indulging or refeeding the wrong way. 🙈 Look out for
View fullsize Join my circle for a 30 day OMAD challenge starting on the 14th/6 to the 12th/7/2021 by clicking on the link below. Make sure you have downloaded the LIFE app to track your Intermittent Fasting. https://lifefastingtracker.app.link/Ri0qXVWjEgb Rem
View fullsize Just started day 4 of another 7 day extended fast! This is mainly because since before I got back to posting content on my channel 2 days ago, I realised I never recorded content for my 6th or 7th day experience or recorded my process on breaking m
View fullsize Another day, another 17k run! I'm so thrilled with the positive feedback I got concerning the next 30 day OMAD challenge. Here's how it will work. 1. Watch my intro Video on all things OMAD on my YouTube channel 👇👇 https://youtu.be/ECQbsn4Zz2Y
View fullsize With everything back to being closed since end of April, I miss my usual routine of boxing, playing tennis, strength training and a lot more. However I always find comfort in the fact that walking and running is my absolute go to workout 🏃‍♀️?
 

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